What sleep & routine resources are available?

We offer 3 expert-reviewed guides covering 3 essential topics for new parents, all free and updated for 2025.

Are these guides written by experts?

Yes, all our guides are written and reviewed by pediatric professionals, lactation consultants, and experienced parents.

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Understanding newborn sleep patterns Discover 3 evidence-based guides with practical tips. Updated for 2025 by pediatric experts.

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Understanding newborn sleep patterns

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Evidence-informed guidance reviewed by pediatric consultants.

How to swaddle safely and when to stop

5 minmedium

Helping baby learn night from day

6 minhigh

The truth about newborn sleep from parents who survived it

12 minhigh

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