Sleep & Routine

Name: Baby of the Month
Price range: Free

Sleep training, schedules, and bedtime routines

11 Guides3 TopicsFree Access

Illustration accompanying baby sleep and bedtime guidance

Newborn Sleep

Understanding newborn sleep patterns

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Newborn Won't Sleep? Here's What's Actually Normal

The truth about newborn sleep from parents who survived it

12 min0

newborn sleep patterns expectations

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Fixing Day/Night Confusion

Helping baby learn night from day

6 min0

circadian rhythm schedule newborn

Illustration accompanying safe sleep guidance for babies

Helpful

Safe Swaddling Techniques

How to swaddle safely and when to stop

5 min0

swaddle safety comfort

View all 5 guides in Newborn Sleep

Sleep Training

Different methods and approaches

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Sleep Training Methods Compared

Overview of different approaches

15 min0

sleep training methods comparison

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Gentle Sleep Training Techniques

No-cry approaches to better sleep

12 min0

gentle no cry attachment

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Surviving Sleep Regressions

What they are and how to handle them

10 min0

regression 4 month 8 month

View all 4 guides in Sleep Training

Sleep Routines

Bedtime routines and schedules

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Creating a Bedtime Routine

Step-by-step calming routine for better sleep

7 min0

routine bedtime consistency

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Age-Based Nap Schedules

How many naps and when

8 min0

naps schedule daytime sleep

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