What sleep & routine resources are available?

We offer 3 expert-reviewed guides covering 3 essential topics for new parents, all free and updated for 2025.

Are these guides written by experts?

Yes, all our guides are written and reviewed by pediatric professionals, lactation consultants, and experienced parents.

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Bedtime routines and schedules Discover 3 evidence-based guides with practical tips. Updated for 2025 by pediatric experts.

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Bedtime routines and schedules

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Evidence-informed guidance reviewed by pediatric consultants.

Room setup for better sleep

6 minmedium

How many naps and when

8 minmedium

Step-by-step calming routine for better sleep

7 minhigh

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